May 14, 2024  
2021-2022 Westminster College Catalog 
    
Catalog Navigation
  Catalog Home
  About Westminster College
  Admission
  Expenses
  Undergraduate Academic Calendar 2021-2022
  Academics
  Academic Policies
  Academic Integrity
  Majors
  Minors
  Concentrations
  All-College Honors Program
  Pre-Professional Programs
  Post-Baccalaureate Study
  The Graduate School
  Course Descriptions
  Directories
  Presidents of Westminster College
HELP
2021-2022 Westminster College Catalog [ARCHIVED CATALOG]

PE 116 - Strength Training

Semester Hours: 1

This course will develop an awareness of the importance and value of physical fitness in everyday life. Various fitness activities and strength training exercises will be introduced. Nutrition and the importance of frequent exercise will also be discussed.