May 13, 2024  
2021-2022 Westminster College Catalog 
    
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2021-2022 Westminster College Catalog [ARCHIVED CATALOG]

PE 115 - Kickboxing Aerobics

Semester Hours: 1

This course will increase cardiovascular endurance and muscle tone through Tae-Bo style aerobic kickboxing. Tae-Bo blends martial art skills, dance and boxing to create a workout that is designed to build strength while burning calories.